If you’re searching for:
relief from stress and anxiety
freedom from harmful habits and reactions
self-awareness and self-healing
increased mobility, coordination and ease in movement
improved flexibility and energy
improved balance, poise and grace
enhanced performance ability
affect regulation (moderation of intense emotions)
a mindfulness technique to use throughout your day
tools for self-care
... maybe learning the Alexander technique can help you.
Interested in a lesson? Get in touch.