Who can benefit from the Alexander technique?
People of all ages, including children and older people
Individuals encountering high levels of stress and anxiety
People with muscular pain, including back pain
People with sciatica
People with mobility and balance problems
The physically frail and older people – the Alexander technique is particularly good for falls prevention
Pregnant women – the Alexander technique can aid back and postural pain related to pregnancy and give pregnant women tools with which to deal with the pain of labour and the stress of birth
People interested in the voice and those with possible breathing-related issues
Performing artists – singers, dancers, musicians, actors
Athletes and those who want to improve their physical condition and performance
People interested in mindfulness and self-development.
Interested in a lesson? Get in contact.