Who can benefit from the Alexander technique?
Those who can benefit from using the Alexander technique include:
people of all ages, including children and older people
individuals encountering high levels of stress and anxiety
people with muscular pain, including back pain
people with sciatica
people with mobility and balance problems
the physically frail and older people – the Alexander technique is particularly good for falls prevention
pregnant women – the Alexander technique can aid back and postural pain related to pregnancy and give pregnant women tools with which to deal with the pain of labour and the stress of birth
people interested in the voice and those with possible breathing-related issues
performing artists – singers, dancers, musicians, and actors
athletes and those who want to improve their physical condition and performance
individuals interested in mindfulness and self-development.
Interested in a lesson? Get in contact.